8 easy ways to start on your ‘Get Moving’ fitness journey today
Kathy Hetherington is a Physiotherapist and founder of ‘Elite Physiotherapy’. Niamh recently mentored Kathy as part of Women In Business NI mentoring programme. Kathy has blogged for us on “Get Moving”. Getting fit, exercising, being more active, ‘getting healthy’ are often the number one New Year’s resolutions, for VERY good reason! Physical activity and regular movement […]
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